What do you do to beat the winter blahs? Here are some thinsg I have come up with.

What do you do to beat the winter blahs? Here are some thinsg I have come up with.
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Photos from Itchy-O in New Orleans - just one of their stops on their recent tour....
On May 12th, the Denver Film Society kicked off their Film on the Rocks season with a showing of Purple Rain. The...
Well, I did it! In June, I did the Spartan Beast AND, a week later, the Denver Century Ride. Both were challenging and...
On Saturday, June 13th, 2015, I ran my first Spartan Race, the Breckenridge Beast. I had a lot of fun, learned a lot...
After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer...
Last fall, I decided to reduce my intake of sugars and "junk carbs." It has been about 8 months since I started and I...
It happens all the time. I mention that I do CrossFit or that I go to a CrossFit gym and many times the response is...
[metaslider id=1303] Let me tell you a little bit about one of the gyms I go to -- Axistence Athletics...
This Protein Power Bar recipe is derived from a recipe that my cycling coach, Steve gave to me. I added some nuts and...
For the fourth time since September, we got to see Itchy-O. This time it was for New Year's Eve at the 3 Kings Tavern...