Food

Eating Right to Fuel Your Rides

For years, the mantra of many cyclist was about carbo loading, high carb meals, and carbs fuel your ride. But recently, with the popularity of low carb diets, some cyclists have begun to doubt the mindset that a high carb diet is the solution for them. Instead, they...

6 Ways to Beat the Winter Blahs

What do you do to beat the winter blahs? Here are some thinsg I have come up with.

Burger with almond butter & strawberries

I first heard about this from a post from the co-owner of Axistence Athletics. It's a bunless burger with almond butter and strawberries on top. This article isn't a typical recipe but more of a guide. You can introduce slight modifications throughout to make it to...

Best of Denver – Summer 2015

After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer activities and finding them all is quite a task. I have picked some of the best links to find lists of your top items in various categories. Of...
Homemade Power Bars

Homemade Power Bars

This Protein Power Bar recipe is derived from a recipe that my cycling coach, Steve gave to me. I added some nuts and...

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Black Eyed Peas

Black Eyed Peas

Hard to beat a nice pot of black eyed peas on a chilly day. This recipe is simple, yet packs a bit of spice with the...

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Dining in the Dark

Dining in the Dark

After a Friday night filled with sensory overload, Saturday night was to be the complete opposite. Liv was treating me...

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