Murph is coming up again on Memorial Day. I’ve been training to get ready and have encouraged some friends to join me....

Murph is coming up again on Memorial Day. I’ve been training to get ready and have encouraged some friends to join me....
For years, the mantra of many cyclist was about carbo loading, high carb meals, and carbs fuel your ride. But...
Riding 100 miles in a day can seem like a daunting task, but for many, this is...
What do you do to beat the winter blahs? Here are some thinsg I have come up with.
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Photos from Itchy-O in New Orleans - just one of their stops on their recent tour....
Itchy-O at Meow Wolf on March 25th, 2017. https://www.youtube.com/watch?v=rKvmcJqPibw [tz_plusgallery...
I'm excited to announce Liv and I are launching a new endeavor -- Zealology, LLC. We are striving to create products...
I first heard about this from a post from the co-owner of Axistence Athletics. It's a bunless burger with almond...
Once again, it is time for the CrossFit Open season. It's the annual 5 week competition around the world held at every...
At a class hosted by Axistence Athletics, we learned about the effects of cortisol (aka the stress hormone). As...
From 1991 to 1996, I was stationed at Onizuka AFB or the Blue Cube as we called. It was a tiny base with a really big...