Life

After a pretty normal winter and a realllly wet May, Denver is definitely ready for summer. There are a lot of summer activities and finding them all is quite a task. I have picked some of the best links to find lists of your top items in various categories. Of...

Last fall, I decided to reduce my intake of sugars and "junk carbs." It has been about 8 months since I started and I have learned quite a lot about myself and the foods I eat. I'd like to share some of that info with you. Hopefully it will help if you decided to make...

It happens all the time. I mention that I do CrossFit or that I go to a CrossFit gym and many times the response is about how dangerous it is or how it is ineffective compared to some other brand of working out. It gets old after awhile, especially when those...

 [metaslider id=1303] Let me tell you a little bit about one of the gyms I go to -- Axistence Athletics (home of Bushcraft CrossFit). I've been going there the past year or so and I highly recommend it. This place has top notch trainers, creative...